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Soul Family
I have started to share a more vulnerable side of myself with the outside world. Finding my voice. When I share words from that...

Katy Binder
May 20, 20222 min read
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It's OK to Feel Joy
I have been thinking a lot about joy these past few months. Which has struck me as odd given the state of things in the world. When I...

Katy Binder
May 20, 20222 min read
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Is running bad for your knees?
The weather yesterday was unbelievable. Another false spring day worthy of shorts. The only thing that made sense was a nice long run...

Katy Binder
Feb 24, 20223 min read
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