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Soul Family
I have started to share a more vulnerable side of myself with the outside world. Finding my voice. When I share words from that...

Katy Binder
May 20, 20222 min read


It's OK to Feel Joy
I have been thinking a lot about joy these past few months. Which has struck me as odd given the state of things in the world. When I...

Katy Binder
May 20, 20222 min read


Is running bad for your knees?
The weather yesterday was unbelievable. Another false spring day worthy of shorts. The only thing that made sense was a nice long run...

Katy Binder
Feb 24, 20223 min read
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