START AGAIN TODAY

Last week, when I was putting together a reel for the social about socks, I happened to notice the bottom of my running shoes had pretty...

This past summer I saw the ad for Yoga Teacher Training (YTT) at Illumina Yoga. The studio I have been taking a weekly class from over...

"Self-care is giving the best of you, instead of what's left of you." -Katie Reed Why is this so hard to accept. We need to take care of...