START AGAIN TODAY

I will never forget a conversation I had with a former colleague a few years ago. We had reconnected at a funeral and I was telling him...

Wow, have I been struggling with self-care this past week. This is really hard to admit. I felt like I was walking on clouds the week...

Every time I think about writing about my races this past fall I can’t help but think of this meme: It’s true, I know. However, I also...